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Unwind Your Mind Courses

Unwind Your Mind Courses teach techniques and strategies to manage stress and anxiety while helping you to build a fulfilling life. These courses can also be delivered to students.

Unwind Your Mind for Exam Stress – this course is specifically designed to help students preparing for exams

Feedback for Unwind Your Mind Courses:

“This course gave me some really useful, practical tools to calm my body and mind. Alison is a wealth of information and has a gentle, approachable manner. She made everyone feel welcome and relaxed. I highly recommend it.” NG

“This course gave me the time, space and tools to get my issues into focus and begin to work on them.” SK

“A really valuable series of sessions combining the learning of deep relaxation techniques, with sharing experiences.” BT

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